Brain Science and Mental Health

top of page

HOME
HOW IT WORKS
WORK WITH ALI
FAQs
BLOG
BOOK ONLINE
GET IN TOUCH
FOR HYPNOTHERAPISTS

matches on a pink background. Some of them are burnt whilst some are unlit.

matches on a pink background. Some of them are burnt whilst some are unlit.

Repeated Burnout, The Brain

A compassionate look at repeated burnout and how solution focused hypnotherapy supports the brain to break the cycle and create lasting, sustainable balance

Nov 183 min read

Woman with long black hair, long white shirt, dark trousers and bare feet walking through a sunlit forest path, surrounded by tall trees and greenery, conveying tranquility. Find new pathways

Woman with long black hair, long white shirt, dark trousers and bare feet walking through a sunlit forest path, surrounded by tall trees and greenery, conveying tranquility. Find new pathways

What is Solution Focused Hypnotherapy?

Forget the swinging watches and stage tricks. Solution focused hypnotherapy is evidence-based, neuroscience-backed therapy that helps you rewire your brain for calm, confidence, and change. Here’s how it really works.

Oct 287 min read

Person in yellow sweater writes with a white pen in a notebook on a table, with a laptop partially visible in the background.

Person in yellow sweater writes with a white pen in a notebook on a table, with a laptop partially visible in the background.

Three Good Things: Why Writing Down Positives Can Change Your Brain

Discover why jotting down three good things each day isn’t just feel-good fluff. It’s a brain-training exercise proven to boost happiness, resilience, and wellbeing through positive neuroplasticity.

Sep 165 min read

GET IN TOUCH
TERMS AND CONDITIONS
GDPR & PRIVACY NOTICE

© Copyright 2024 The Happy Human

bottom of page