Solution Focused Hypnotherapy
You're here because something needs to change. Let's make that happen.
You've probably tried a few things already. Maybe self-help books, meditation apps, or even other types of therapy. But here you are, still looking.
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Solution Focused Hypnotherapy is fast, proactive, effective. It doesn’t dwell on the past or spend months unpacking your childhood. It's about getting your brain to work WITH you instead of against you.
What makes SFHT different
It's fast
We're talking weeks, not years. Most people see real change in 6-12 sessions because we're working with your subconscious mind to create new neural pathways.
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It's forward-focused
Instead of spending sessions talking about what went wrong, we focus on what you want life to look like. We build that future in your mind first, then your brain gets busy making it happen.​​
It's based on how your brain works
Your subconscious mind is constantly problem-solving. SFHT harnesses that process and points it towards your goals instead of towards your worries.
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It combines the best of both worlds
We use talking therapy to get clear on what you want, then hypnosis to embed those changes at a deep level. Think of it as upgrading your mental software.
The science bit (jargon-free zone)
Your brain is constantly creating new neural pathways. Every thought, habit, and reaction follows these pathways like water flowing down a mountain.
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But over the years, most of us have worn deep grooves for old patterns like self-doubt and worry.
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Hypnosis meets your brain in its most adaptable state. Using hypnosis, we can help your brain build new pathways that lead to confidence, calm, and the outcomes you want.
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Neuroplasticity is on your side
Your brain can change at any age. Those stuck patterns aren't permanent - just well-practiced.
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Backed by research
Clinical hypnotherapy is one of the most researched therapeutic approaches. Studies show it's particularly effective for anxiety, depression, trauma, and breaking unwanted habits.
What to expect in sessions
We start with the end in mind
First, we get clear on what you want your life to look like when the problem that brought you here is gone.
We map out the steps
We identify what needs to change and what resources you already have. (Spoiler: you have more than you think).​
​We get your subconscious on board
This is where hypnosis comes in. In that relaxed state, we work with your subconscious mind to start building new neural pathways.
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You practice between sessions
I'll give you tools and techniques to use in daily life. These mental exercises will strengthen your new thought patterns.
6 things SFHT can change for you
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Your thought patterns - go from worry loops to solution-focused thinking
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Your emotional responses - become less reactive and more resilient
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Your behaviours - aligned with who you want to be, not who you've been
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Your self-talk - shift from persistent inner critic to inner coach
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Your confidence - not fake-it-till-you-make-it, but real self-assurance
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Your future - from something that happens to something you create
You, me, SFHT?
The best way to understand SFHT is to experience it.
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That's why I offer a free consultation - no pressure, just a chance to see if we're a good fit.