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CLINICAL HYPNOTHERAPY

- ON YOUR SCHEDULE

All you need is internet and a screen to access fast, effective online hypnotherapy

OLD THOUGHT PATTERNS GETTING IN YOUR WAY? NEW NEURAL PATHWAYS IN JUST WEEKS

Imagine what you could achieve if your brain was on your side.

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Solution Focused Hypnotherapy combines psychotherapy and clinical hypnotherapy to remove, reduce, or rewire unwanted brain patterns - so you can stroll right into your brightest future.

WHAT PEOPLE GET WRONG ABOUT ONLINE HYPNOTHERAPY

This isn’t stage hypnosis, it’s a clinical therapeutic approach. And it’s not long, drawn-out talk therapy (it can work in weeks).

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Solution Focused Hypnotherapy focuses on the life you’d ask for if you had a magic wand - and gets your brain onside.

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Most therapies spend ages dwelling on the past. Solution Focused Hypnotherapy gets straight to work with powerful techniques that build neural pathways for your ideal future.

CAN WE TALK ABOUT YOU NOW?

People like you are the best. Bold, brilliant, a little bit out of the box. Let me guess - people describe you as “the most interesting person I’ve ever met”, but you just can’t see it…

 

…until you think about everything you’ve been through and everything you’ve achieved (sometimes at the same time!) Then - yep - you admit that you’re a bit above average.

 

You are interesting. You are a big achiever. But something’s holding you back from taking the next step.

 

SFHT sessions work with your big, beautiful brain to help you say “yes” to whatever is around the corner - feeling bloody great about it.

YOUR FAVOURITE SOLUTION FOCUSED HYPNOTHERAPIST

Ali Hollands-Hook

I’m Ali. I might be the only online hypnotherapist you know, but I like to think I’d be your favourite anyway.

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Humans are my thing. We’re ambitious, messy, and wonderful. I’m here to help you get the most out of life.

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I’m a bit like you. I’ve lived a full and fun life, and I like to make the most of opportunities. But that’s not always easy. And when it’s not, I want to understand how my mind is holding me back.

I’m a therapist, mentor, wife, mum. I shaved my hair off at my wedding reception (but that’s another story for another time). I’ve been alive 50+ years and was definitely not a happy human for some of them. At 33, I knew I had to do something about it. 

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It’s been a trip - and the most rewarding part has been as a therapist. I’ve learned how the mind works, how misery and worry are created, and how to unravel the mechanisms that keep us stuck. Happy humans aren’t perfect, but we are strong, real, and at home with ourselves.

NEW NEURAL PATHWAYS?
THANKS, NEUROPLASTICITY

Solution Focused Hypnotherapy combines psychotherapy with guided hypnosis to rewire thoughts, beliefs, and patterns and build neural connections.

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It’s fast (sometimes a matter of weeks) and the results stick. I’ll support you as you make steps towards your ideal future. And you’ll have a toolbox of mindset resources to use for life.

I'M NOT FOR YOU IF YOU LOVE THESE THINGS

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  • Finding a parking spot near your therapist’s office, and emerging onto a busy street after your session

  • Spending the first few sessions talking about your childhood or digging up traumas

  • Committing years to weekly therapy sessions that sometimes leave you feeling drained​

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Online Solution focused Hypnotherapy sessions are convenient, comfortable and accessible. All you need is an internet connection and a video enabled device (plus your favourite cosy blanket).

SCROLLING FOR THE SCIENCE STUFF?

SFHT is a legit therapeutic approach that combines psychotherapy (a form of talking therapy) and clinical hypnotherapy. Crucially, we get straight to the heart of what you want, and what’s holding you back.

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Using a gentle trance-state, you’ll work with your subconscious mind to make new neural connections. The result? Your thought patterns, reactions, behaviours, and limiting beliefs can all be changed. For good.

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SFHT is accredited, governed, and backed by clinical studies. Feel free to ask me more when we chat.

WHAT TO EXPECT FROM ONLINE HYPNOTHERAPY SESSIONS

  • Discuss your ideal future and what you want to achieve

  • Set tangible and actionable short and long term targets

  • Talk about the steps you can take to achieve them

  • Switch mind to solution-mode using trance state

  • Rewire brain patterns and grow neural pathways

  • Exercises to practice between sessions

TEN QUESTIONS ABOUT
HAPPY HUMAN HYPNOTHERAPY

  • Is hypnosis safe?
    Yes, hypnosis is a safe and natural state that we use to help you access your inner resources and creativity. It is something you choose to engage in, and you always have complete control. You can open your eyes and move about at any time, but you’ll probably not because hypnosis used in most sessions is based around guided relaxation and visualisation.
  • What happens if I can’t attend or miss a session?
    Whilst for most issues we would see each other weekly, if life happens or you have an appointment clash that will not impede progress. We do need to keep up momentum, particularly at the start of therapy and you’ll need to make time for this.
  • What happens if the technology doesn’t work?
    If the technology on either side lets us down on the day, we simply reschedule the appointment, no harm no foul. Whilst I make every effort to ensure a sturdy internet connection, we must accept that event the most robust systems can potentially not work. I presume the same of you. It’s unlikely (as in never happened to me before) but if it becomes an ongoing issue with your technology I can refer you to a face to face therapist near you and will help you find one.
  • How do I prepare for my initial consultation?
    Firstly, congratulations on taking the first step towards happiness. You’ll need a private room and time where you are unlikely to be disturbed. Good enough internet connection and a device that has a microphone and camera enabled. Laptop, desktop, mobile phone and tablet are all suitable. You can use headphones if you choose to.
  • Is online therapy effective?
    Yes, research has shown that online therapy can be just as effective as in-person therapy and I’ve successfully worked with people online for almost as long as I’ve been a therapist. In my experience the results are just as good and work just as quickly as the ones I had when I had a clinic room.
  • What if I change my mind about having therapy?
    No problem: sometimes we think we’re ready and then it doesn’t feel right. Cancel at least 24 hours before your first appointment and I will refund any fees you might have paid, in full. If you’re worried before your first appointment and would like extra reassurance or have further questions, please do get in touch, it’s perfectly OK. Most of the time, as soon as you’ve sat down for the first session things go great and you’ll be so glad you did.
  • How many sessions of therapy do I need?
    The number of sessions of therapy depends on many factors such as the issue you are coming for help with, how well you engage with therapy and even what else you have going on in your life. However, what I can say is, most of the time for most things, except specific phobias, you can expect the results you want within 5-12 sessions of therapy. So just a few sessions over a few weeks can resolve sometimes decades of struggle.
  • How much does hypnotherapy cost?
    The cost of your hypnotherapy depends how many sessions you have and whether you decide to buy single sessions or a package of sessions. Before you decide if hypnotherapy is right for you, we’ll have a 45-60 minute free online consultation, so you know you’re making the right decision if you decide to go ahead with regular therapy sessions.
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