Welcome to The Happy Human; your path to inner peace, happiness and freedom.

The Happy Human

Give yourself the time to be empowered; to overcome challenges and embrace life in all its messy glory.  Working together, using solution-focused hypnotherapy, you can learn to care less about what other people think, move on from the past, have more compassion for yourself and treat yourself with the love and respect you deserve. 

Discover skills that will last you a lifetime within weeks, as you reconnect with the true, resilient and happy you.

As a leading expert in online therapy, I bring the transformative benefits of hypnosis right to your screen, making it easier than ever to overcome anxiety and achieve real happiness. 

Unlocking the power of your mind

Hypnotherapy sessions for anxiety, overwhelm and more. Working with an experienced, certified and insured hypnotherapist you’ll be guided through a journey of relaxation and self-discovery, helping you rewire negative thought patterns, banish old coping mechanisms and embrace a powerfully positive outlook on life.

  • Ali changed my life. Literally.

  • These sessions alone have completely solved my issue as well as the other contributing factors I originally didn't even consider came into it

  • I feel I have a fuller understanding of how my brain works and have developed strategies that I can use on an ongoing basis

  • I was suffering a great deal, I didn't have any expectations, I still can't quite believe how she changed everything.

  • I have a horse and 3 years ago started to freeze when riding. Ali helped me get through this

Tailored Sessions for lasting results

Your journey to happiness is as unique as you are, which means your solution focused-hypnotherapy sessions are tailored to your specific needs, desires and goals. Whether you're seeking relief from anxiety, overwhelm, stress, or other challenges, every session is designed to help you let go of the past, build skills and habits for the future and learn to embrace and enjoy the now. This customised approach ensures you receive the support you deserve and get the results you want.

Experience the convenience of online hypnotherapy

Gone are the days of commuting to appointments. With The Happy Human's online hypnotherapy sessions, you can access transformative therapy from anywhere. Whether you're at home or at work - as long as you have somewhere you can safely stop and engage with the therapy session, virtual sessions offer flexibility without compromising on the quality of care. Find out more about the benefits of online therapy here: read the blog

Ali Hollands Hook - The Happy Human, pictured smiling with a large black and white floral bow on her head.

Hey there, I’m Ali

Therapist, mentor and cheerleader on your journey to being a happy human.

I’ve been alive for over 50 years, and for quite a few of them I was definitely not a happy human! I ‘woke up’ at 33 and began figuring out how to find lasting, true happiness. It’s been a trip I can tell you; the most exciting and rewarding part has been the last 12 years as a therapist. 

Learning how the mind works, how misery and worry are created and how to unravel the mechanisms that keep us stuck, healed me as much as it’s healed my clients. I walk my talk so you can see that a happy human is not picture perfect; but we are strong, real and at home with ourselves.