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Person in yellow sweater writes with a white pen in a notebook on a table, with a laptop partially visible in the background.

Person in yellow sweater writes with a white pen in a notebook on a table, with a laptop partially visible in the background.

Three Good Things: Why Writing Down Positives Can Change Your Brain

Discover why jotting down three good things each day isn’t just feel-good fluff. It’s a brain-training exercise proven to boost happiness, resilience, and wellbeing through positive neuroplasticity.

Sep 16, 20255 min read

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