Is There a Difference Between In-Person and Online Hypnotherapy?
- Ali Hollands Hook
- Aug 31
- 3 min read
Many people wonder: does online hypnotherapy really work as well as face-to-face sessions? The truth is, both options are highly effective. You may be surprised to learn it’s almost impossible to tell which client had their therapy online and which one came in person.
“I was struggling with a situation which was causing severe anxiety and depression… Working with Ali was easy, positive and it’s worked! I’m back to being myself, I’m confident and have the tools to control my brain.” – Ginette
“I was suffering with symptoms of anxiety and had started to feel trapped by repetitive thoughts… I am sleeping well, feeling motivated, have more energy and enjoying my life again.” – Lisa
The results speak for themselves. Whether you work with a hypnotherapist online or in person, you can expect positive change.
Why Choose Online Hypnotherapy?
Online hypnotherapy has become increasingly popular for people who value comfort, convenience, and flexibility. Many clients choose it because:
They live too far away to attend in person.
They feel safer and more relaxed in their own environment.
They want to save time and avoid travel.
They need therapy to fit around work, caring responsibilities, or mobility challenges.
Benefits of Online Hypnotherapy
Comfort and Safety
Many clients dealing with overwhelm, sensory issues or nervous system dysregulation find online therapy easier.
You can:
Stay in a familiar environment.
Surround yourself with things that make you feel safe.
Control sound, lighting, and comfort.
Accessibility
If leaving the house is difficult, or you have caring responsibilities, online therapy makes getting support possible without adding the extra stress of travel.
Convenience
No travel time, parking, or traffic. Sessions fit more easily into your schedule, even if you work away from home.
More Choice
Online therapy gives you access to a wider pool of hypnotherapists. You’re not limited to your local area, meaning you can choose the right therapist for your needs.
Key features of Online Hypnotherapy
Effective, evidence-based therapy
No travel time or costs
Fits around your commitments
Access to specialist hypnotherapists
Comfort of your own home
Safety and control of your environment
Simple, secure technology
Research into Online Therapy
Scientific research backs up what clients experience.
A 2020 study* in the Journal of American College Health found that online solution-focused brief therapy was just as effective for anxiety as in-person therapy.
Studies into conditions like IBS, PTSD, and depression also show positive results for online therapy.
This means you can feel confident that online hypnotherapy works.
How Does Online Hypnotherapy Work?
Online hypnotherapy is simple. Sessions are usually run over video platforms such as Zoom, Skype, Google Meet, or Microsoft Teams. I use Zoom for its reliability and security.
During your free consultation we’ll test the connection, make sure you’re comfortable with the technology, and talk through what to do if internet issues arise (though they are rare).
What You Need for Online Hypnotherapy
Not a lot! You've probably already got everything you need, but here's the essentials
A reliable internet connection (good enough to stream video or make video calls).
A video-enabled device (phone, tablet, laptop, or computer).
Headphones (optional, for focus and privacy).
A private space where you won’t be disturbed.
A cushion or blanket to stay comfortable during trance.
Well behaved pets and your favourite teddy are optional but welcome.
How to Get the Best Out of Your Online Sessions
Mute notifications or put your phone on Do Not Disturb.
Switch off unused devices and wearables to avoid distractions.
Treat the session as if you were in a therapist’s office — prioritise privacy and uninterrupted time.
Make yourself comfortable so you can fully relax.
Online Hypnotherapy Checklist
✔ Choose the right hypnotherapist for you
✔ Stable internet connection
✔ Video + audio enabled device
✔ Private, quiet space
✔ Optional headphones
✔ Cushion or blanket for comfort
✔ Notifications muted
✔ Time set aside just for you
Is Online Hypnotherapy Right for You?
Online hypnotherapy is simple, convenient, and highly effective. Most importantly, it delivers results — often just as good, or better, than in-person sessions.
👉 Book your free online consultation today and find out how hypnotherapy could help you.
*Reference: Novella JK, Ng KM, Samuolis J. A comparison of online and in-person counselling outcomes using solution-focused brief therapy for college students with anxiety. Journal of American College Health. 2020:1-
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